Get Your Groove On!!

A transformative online course that will inspire, inform, educate and most importantly revolutionize your life!

Are you ready??

ABSOLUTELY I AM READY!

Week 1
Groove

GROOVE What it is, how we lose it, how we regain it. What does it mean for you? Set your intentions for the 8 weeks ahead. Choose an accountability partner

Week 2
Brain Basics and Neuroplasticity

Introduction to the brain and its functions. Explore the miracle of changing your brain. How all patterns, beliefs, behaviours are plasticized pathways and they can be changed with focused attention and intention.

Week 3
Brain Fatigue and Vagus

The autonomic nervous system - the reasons why regulation is crucial. Understand how to impact the sympathetic and parasympathetc nervous system how to regulate . What is brain fatigue, what to do about it

Week 4
Connection

Connection, heart energy, brain connection and the science that supports it. Getting your Groove On depends on Connection

Week 5
The time illusion

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Week 6
Understanding Self and Others

Enneagram, MBTI, Numerology, Comparison sorts

Week 7
Accepting Challenge

Hero's Journey Everything is about perspective

Week 8
Completion

Wrap up, debrief, where to from here

REGISTER FOR THIS LIFECHANGING PROGRAM

Life is calling you, now is the time

GET MY GROOVE ON NOW

Get Your Groove On!!

Week 1 Groove

Week 2 Brain Basics and Neuroplasticity

Week 3 Brain Fatigue and Vagus

Week 4Connection

Week 5 The time illusion

Week 6 Understanding Self and Others

Week 7 Accepting Challenge

Week 8 Completion